Weigh In record (no journal entry) for 20 February 2013
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1952 kcal
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Fat: 69.99g | Prot: 83.64g | Carb: 254.10g.
Breakfast: 100% Whole Wheat English Muffin. Lunch: Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. Dinner: Berry Berry Pie, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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gaining 0.9 lb a week
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