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I gained some weight after stopping to record my intake.
I also haven't been exercising lately as much as I should and am going to try to get back to regular exercise...starting today.
Main reason for weight gain: not paying attention to RDI, not exercising & low activity while on vacation.
Conclusions: even though I AM eating healthy now. I should still watch my RDI and exercise regularly as even healthy foods cause weight gain.
I am happy I found a balanced way to eat using this site, I just need not to eat as much of it though. I am eating vegetables and fruit regularly and threw out all 'bad foods' like white bread [I guess wheat is just as addictive when you get used to it :)]
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1713 kcal
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Fat: 53.00g | Prot: 97.27g | Carb: 209.25g.
Breakfast: Vitamin Water Formula 50, Mousse Temptations Caramel Creme. Lunch: Cucumber (Peeled), Tomatoes (Darwish), White Rice (Darwish), Pita Bread (Darwish), Chicken Breast (Darwish). Dinner: Tomatoes, Deli Style Sliced Provolone Cheese, Oven Roasted Turkey Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise. Snacks/Other: Brownie with Icing. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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