|
Hi,
av been straggling with my weight for as long as i can remember. Am tired of it and determined to lose it this year. Hope it works out.
Diet Calendar Entries for 19 February 2013:
|
1245 kcal
|
Fat: 45.20g | Prot: 52.19g | Carb: 170.61g.
Breakfast: kellogs , coffee. Lunch: Cola Soft Drink, veggies, rice, chicken. Dinner: potato salad with mayonnaise, beef, rice. Snacks/Other: avocado, banana cake, cucumber. more...
|
|
2216 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
|