Weigh In record (no journal entry) for 24 August 2019
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
2099 kcal
|
Fat: 57.77g | Prot: 170.64g | Carb: 222.56g.
Breakfast: Carte d'Or Gelato Caffè, Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodorini, Rummo Mezze Penne Rigate. Dinner: Uovo. Snacks/Other: Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Pesca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|