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agravet
Journal
19 Feb 13
agravet's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
225.3 lb
Lost so far:
6.2 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1707 kcal
Fat: 114.02g | Prot: 45.60g | Carb: 173.61g.
Breakfast:
nutrilett.
Dinner:
olives, Paprika, onion, tomato, oil, Corn.
more...
3182 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 43.2 lb a week
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