Weigh In record (no journal entry) for 30 July 2010
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1890 kcal
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Fat: 71.47g | Prot: 106.84g | Carb: 216.93g.
Breakfast: Dark Chocolate Raisinets, Honey, Greek Yogurt - Plain, 100% Carrot Juice, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Original Corn Chips, Chunk Light Tuna in Water Pouch, Triscuit Reduced Fat Crackers, Traditional Hummus. Dinner: Flour Taco Shell, Special K, Milk (Nonfat), Chef's Salad. Snacks/Other: Dried Mango. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Pilates - 10 minutes. more...
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steady weight
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