Weigh In record (no journal entry) for 22 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2440 kcal
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Fat: 35.03g | Prot: 194.77g | Carb: 338.84g.
Breakfast: Biotech USA Iso Whey Zero, Pesca, Daily Bread Pane di Segale, Coop Mandorle Sgusciate. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesca, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 1.5 lb a week
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