Weigh In record (no journal entry) for 21 August 2019
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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623 kcal
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Fat: 12.96g | Prot: 57.62g | Carb: 74.07g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Boiled Egg. more...
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gaining 1.6 lb a week
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