Weigh In record (no journal entry) for 20 August 2019
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126.3 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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328 kcal
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Fat: 12.38g | Prot: 34.18g | Carb: 21.73g.
Lunch: Framboises, Printiligne Fromage Blanc 0%, Oeuf Dur, Rustica Sauce Crudités Nature Légère, Crevettes, Mâche. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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