Weigh In record (no journal entry) for 30 July 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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777 kcal
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Fat: 35.06g | Prot: 46.61g | Carb: 81.79g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, go lean crunch, half and half. Lunch: olive oil, roasted almonds, apple cider vinegar, Natural Roasted Turkey Breast, Grape Tomatoes, cucumber, celery, carrots, romaine lettuce. Snacks/Other: peach. more...
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losing 14.0 lb a week
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