Weigh In record (no journal entry) for 18 August 2019
|
118.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
1414 kcal
|
Fat: 41.86g | Prot: 46.35g | Carb: 126.33g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Snak Club Raw Almonds, Blueberries, Bananas, Silk Unsweetened Soymilk, protein bar 2. Lunch: Strawberries, Bob's Red Mill Hulled Hemp Seed, Mangos, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Red Table Wine, Calavo Avocado, Stop & Shop Baby Carrots, Havarti Cheese, Brie Cheese, Butter, 365 Organic Jumbo Green Olives, Tuna Fish Salad, Panera Bread French Baguette, Vodka, Grape Tomatoes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sis808's weight history
|