Weigh In record (no journal entry) for 16 August 2019
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2090 kcal
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Fat: 52.84g | Prot: 203.21g | Carb: 195.71g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Coop Mandorle Sgusciate, Anguria. Lunch: Petto di Pollo, Carne, Pomodorini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Coop Mandorle Sgusciate, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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