Weigh In record (no journal entry) for 14 August 2019
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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4375 kcal
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Fat: 92.91g | Prot: 219.01g | Carb: 651.95g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. Dinner: Algida Cornetto Classico (60g), Pizza Margherita. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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