Weigh In record (no journal entry) for 15 February 2013
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1545 kcal
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Fat: 20.50g | Prot: 142.00g | Carb: 224.50g.
Breakfast: Banana, Fat Free Milk, Clif Bar - Chocolate Almond Fudge, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. Dinner: Prime 01 - Pre-Game Fuel - Fruit Punch, Chocolate Deluxe High Protein Bar (Small), Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate. more...
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losing 0.7 lb a week
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