Weigh In record (no journal entry) for 15 August 2019
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160.9 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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321 kcal
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Fat: 15.33g | Prot: 26.51g | Carb: 20.00g.
Breakfast: Herbalife Herbal Aloe Concentrate, Dole Bananas, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Boiled Egg. Dinner: Egg (Whole). more...
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gaining 0.3 lb a week
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