Weigh In record (no journal entry) for 28 July 2010
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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962 kcal
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Fat: 27.61g | Prot: 76.66g | Carb: 116.73g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat), Coffee. Lunch: Roasted Broiled or Baked Chicken, Carrots, Watermelon, Hard-Boiled Egg, Brown Rice, Grapes. more...
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gaining 1.4 lb a week
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tudela's weight history
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