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dtrotter
Journal
13 Feb 13
dtrotter's Journal, 13 February 2013
dtrotter's Profile
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getting back on track again
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
970 kcal
Fat: 37.12g | Prot: 64.74g | Carb: 96.15g.
Breakfast:
clementine oranges, egg roll.
Lunch:
banana granola, yolite yogurt, tilapia, mashed potato.
Dinner:
chicken lettuce salad, egg roll.
more...
2160 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
steady weight
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dtrotter's weight history
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