Weigh In record (no journal entry) for 13 February 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1390 kcal
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Fat: 34.50g | Prot: 98.50g | Carb: 194.00g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Eas Lean 15. Lunch: Turkey Club. Dinner: Crunchy Granola Bars - Oats 'N Honey, Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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tudela's weight history
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