Weigh In record (no journal entry) for 12 August 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2269 kcal
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Fat: 31.80g | Prot: 165.39g | Carb: 328.17g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Pesca, Biotech USA Iso Whey Zero. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Pomodori. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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steady weight
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