Weigh In record (no journal entry) for 28 July 2010
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470.4 lb
Lost so far: 14.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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5229 kcal
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Fat: 158.34g | Prot: 130.90g | Carb: 830.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Red Licorice, Mountain Dew (20 oz), Cheesecake Snacks, Sausage, Egg & Cheese Croissan'wich. Lunch: Hi-C Orange Lavaburst (Small), Red Licorice, Pork Chop, Baked Beans. Dinner: Thin Crust Sausage Pizza, Root Beer. Snacks/Other: Red Licorice, Mountain Dew (20 oz). more...
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losing 16.8 lb a week
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clydebrown's weight history
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