loosinisfun's Journal, 28 July 2010

goooooooood morning everyone...got all my stuff done yesterday morning before the humidity made it to hot...needless to say i wasnt worth nothing yesterday afternoon...was just to wore out to do much of anything...this morning when it was time to get up for a morning bike ride around town, i was just to tired to get up...so let my body have the rest it needed...now that ive ate, im gettin ready to head out an get a 40 min exercise bike ride over with...another hot humid day again today is expected...have a greattttttt one...

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690 kcal

Fat: 27.92g | Prot: 27.00g | Carb: 95.81g.   Breakfast: spring valley echinacea, spring valley b1 complex, hard egg, water, Banana. Lunch: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Dinner: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Snacks/Other: Banana, 100% Whole Wheat Bread-, pickle loaf. more...

6222 kcal

Activities & Exercise: ab crunches morning an afternoon - 40 minutes, Resting - 10 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes. more...