Weigh In record (no journal entry) for 11 February 2013
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149.0 lb
Lost so far: 9.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2178 kcal
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Fat: 74.72g | Prot: 113.22g | Carb: 281.97g.
Breakfast: Cappuccino, Pancakes, Egg. Lunch: Caesar Salad, Coke Zero , Brócolis, Lasagna, Peixe. Dinner: Empanadas, Black Beans. Snacks/Other: Yellow American Cheese Singles, Deli Fresh Honey Smoked Turkey Breast, Twizzlers, Café Expresso, Leite Integral, Cinnamon Grahams, Barras de Granola com Pepitas de Chocolate Macias. more...
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1845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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