Weigh In record (no journal entry) for 11 February 2013
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1880 kcal
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Fat: 66.76g | Prot: 127.89g | Carb: 187.39g.
Breakfast: Shedd's Country Crock Spread, Cinnamon Swirl Bread Franz Bakery, Yogurt Greek Nonfat Chobani Peach, GOLEAN Crisp! Toasted Berry Crumble, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds). Lunch: Sourdough Roll Big, Cioppino. Dinner: Pork Char Siu (Chinese Style BBQ Pork), Chicken Adobo Filipino Style, Rice White Short-Grain. Snacks/Other: weight watchers english toffee ice cream bar, Wavy Original Potato Chips, Total 2% Greek Yogurt with Honey, Cheese Mini Babybel Light. more...
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losing 2.0 lb a week
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