Weigh In record (no journal entry) for 11 February 2013
|
169.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 February 2013:
|
1413 kcal
|
Fat: 45.34g | Prot: 73.62g | Carb: 134.80g.
Breakfast: Vodka, York Peppermint Pattie Coffee Creamer, Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Cabbage Soup. Dinner: Blue Cheese, litehouse blue cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bell pepper yellow, Spring mix, Shrimp. Snacks/Other: Special k, Skim milk, 7 grain chips, Spreadable Cheese - Chive & Spring Onion. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brensmom12's weight history
|