Weigh In record (no journal entry) for 08 August 2019
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125.4 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1078 kcal
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Fat: 40.22g | Prot: 60.55g | Carb: 121.54g.
Lunch: Kinder Bueno, Câlin Fromage Blanc 0%, Marque Repère Emmental, Super U Pignons de Pin, Gerblé Levure Diététique , Auchan Tomates Séchées à l'huile de Tournesol, Crevette, Salade Verte. Dinner: Couleurs Vives Pruneaux d'agen Dénoyautés, Banane, Abricots, Danone Skyr Nature. Snacks/Other: Jardin Bio Infusion, Café, Café Expresso, Pruneau Sec. more...
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2010 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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