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I was looking back at my challenge entries. I don't do well with challenges. I do best when I'm inner directed, rather than outter directed. If I don't have my thinking fixed in the right direction all the challenges in the world won't change the weight loss. It begins and ends in the mind. IMO, challenges only work temporarily. You got to change the thinking re: food and eating.
Scripture says, "search your own heart diligently for out of it flows the issues of life..." Psalms
Diet Calendar Entry for 27 July 2010:
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1300 kcal
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Fat: 40.78g | Prot: 81.10g | Carb: 144.55g.
Breakfast: fat free organic milk, fat free cottage cheese, Breakfast Bread Pudding. Lunch: cheddar cheese, fat free milk, multi grain tortilla. Dinner: fat free organic milk, Breakfast Bread Pudding. Snacks/Other: sugar free fat free chocolate pudding, sugar free chocolate pudding, fruit cocktail. more...
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