Weigh In record (no journal entry) for 06 August 2019
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2288 kcal
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Fat: 33.62g | Prot: 171.81g | Carb: 321.69g.
Breakfast: Biotech USA Iso Whey Zero, Prosciutto Crudo, Pesca, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Carne di Petto di Tacchino, Pomodori. Snacks/Other: Vitamin Company Real Zero Bar, Biotech USA Iso Whey Zero, Melone, Fragole, Albicocche, Ananas, Pesca. more...
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losing 15.4 lb a week
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