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johnpersico
Journal
06 Aug 19
johnpersico's Journal, 06 August 2019
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Weigh In record (no journal entry) for 06 August 2019
151.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
827 kcal
Fat: 21.23g | Prot: 19.32g | Carb: 148.23g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Peanut Butter and Jelly Sandwich, Schweppes Ginger Ale (12 oz).
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2012 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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