Weigh In record (no journal entry) for 05 August 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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511 kcal
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Fat: 35.04g | Prot: 29.26g | Carb: 20.20g.
Breakfast: Coffee with Milk, Double Cream. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Hard) , Tesco Half Fat Creme Fraiche, Egg (Whole) , Marks & Spencer Parma Ham, Spinach , Garlic , Leeks . more...
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gaining 4.8 lb a week
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tony the tige's weight history
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