Weigh In record (no journal entry) for 04 August 2019
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2233 kcal
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Fat: 62.57g | Prot: 207.16g | Carb: 210.67g.
Breakfast: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Barilla Pasta Integrale Fusilli. Dinner: Pomodori, Pesca, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Bresaola, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais , Bresaola, Pesca. more...
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gaining 10.8 lb a week
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