Weigh In record (no journal entry) for 02 August 2019
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2122 kcal
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Fat: 60.06g | Prot: 180.63g | Carb: 210.35g.
Breakfast: Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Bresaola, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Zucchine Grigliate. Snacks/Other: Pesca, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero. more...
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gaining 17.0 lb a week
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