Weigh In record (no journal entry) for 08 February 2013
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1449 kcal
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Fat: 33.01g | Prot: 118.30g | Carb: 203.05g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Eas Lean 15. Lunch: Grapes, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pretzel Rods. more...
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losing 4.2 lb a week
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