Weigh In record (no journal entry) for 07 February 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2585 kcal
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Fat: 86.01g | Prot: 95.75g | Carb: 358.23g.
Lunch: Canola Vegetable Oil, Egg, Firm Tofu (with Calcium Sulfate), Wavy Hidden Valley Ranch Flavored Potato Chips, White Rice, Chicken Gyoza Potstickers. Dinner: Chicken Gyoza Potstickers, Long Rice Noodles (Fat Added in Cooking), Navels Oranges. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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phillippo's weight history
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