Weigh In record (no journal entry) for 01 August 2019
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126.8 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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730 kcal
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Fat: 30.80g | Prot: 38.45g | Carb: 84.06g.
Lunch: Abricots, Auchan Bio Huile d'olive, Saint Azay Saucisson Sec, Mozzarella, Tomates. Dinner: Envia Fromage Blanc 0%, Melon, Pastèque. Snacks/Other: Banane. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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