Weigh In record (no journal entry) for 28 July 2019
|
148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
2471 kcal
|
Fat: 77.84g | Prot: 175.06g | Carb: 272.31g.
Breakfast: Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais , Bulk Powders Nuts About Whey, Pesca. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Carte d'Or Gelato Caffè, Carne di Vitello. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|