Weigh In record (no journal entry) for 26 July 2010
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1629 kcal
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Fat: 38.94g | Prot: 133.85g | Carb: 209.63g.
Breakfast: Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Tuna Salad Sandwich, Barbeque Potato Chips. Dinner: Fat Free Milk, 100% Whey Protein Powder, Nitro-Tech Hardcore Peanut Butter Protein Bar, Cinnamon Raisin Bread. Snacks/Other: BACHMAN PRETZEL RODS. more...
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gaining 0.1 lb a week
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