Weigh In record (no journal entry) for 29 July 2019
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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531 kcal
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Fat: 14.03g | Prot: 16.35g | Carb: 77.98g.
Lunch: Bananas , Nature Valley Oats & Chocolate Crunchy Granola Bars. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Sweeteners (Saccharin), Coffee with Milk. more...
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losing 0.7 lb a week
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