Weigh In record (no journal entry) for 27 July 2019
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128.3 lb
Lost so far: 4.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1240 kcal
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Fat: 43.08g | Prot: 62.79g | Carb: 160.50g.
Breakfast: Banane, Dolce Gusto Espresso. Lunch: Président Coulommiers , Auchan Baguette de Pain Classique, Prêt à Manger Salade de Fruits, Melon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Carrefour Filet de Poulet, Chipolatas. Dinner: Abricots, Pâturages Fromage Blanc 0%. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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