Weigh In record (no journal entry) for 25 July 2019
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128.7 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1007 kcal
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Fat: 47.06g | Prot: 50.89g | Carb: 67.98g.
Breakfast: Abricots, Senseo Café. Lunch: Salade Verte, Crespo Olives Noires à la Grecque, Filet de Poulet, Tomates Cerises, Oeuf Dur, Auchan Parmesan, Carrefour Sauce Caesar, Abricots, Delisse Fromage Blanc 0%. Dinner: Vin de Table Rouge, Oasis Tropical, Lay's Chips, Saucisson Sec. Snacks/Other: Café Expresso. more...
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1930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 13 hours and 29 minutes. more...
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losing 7.7 lb a week
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