Weigh In record (no journal entry) for 04 February 2013
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1565 kcal
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Fat: 18.51g | Prot: 121.15g | Carb: 266.46g.
Breakfast: Banana, Fat Free Milk, Clif Bar - Chocolate Almond Fudge, GOLEAN High Protein & High Fiber Cereal. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Grapes, Boneless Skinless Chicken Breast, Banana. Dinner: Eas Lean 15, Fat Free Milk, Banana, Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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tudela's weight history
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