Lotus1970's Journal, 23 July 2019

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 41.11g | Prot: 91.42g | Carb: 120.18g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg, Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Lunch: Sardines in Oil (Canned), Whole Wheat Bread. Snacks/Other: Breakfast Pastry, Peach. more...

1459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...