sfrench22's Journal, 23 July 2019

261.2 lb Lost so far: 22.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 136.05g | Prot: 118.68g | Carb: 32.89g.   Breakfast: Cabot Unsalted Butter, Bob Evans Ham & Cheddar Omelet. Lunch: Pork, Bull's Eye Original BBQ Sauce. Dinner: Trader Joe's Marinated Grilled Artichoke Halves, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Marcona Almonds, Half and Half Cream. more...

2961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...