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Jean Luc P
Journal
04 Feb 13
Jean Luc P's Journal, 04 February 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 04 February 2013
191.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1425 kcal
Fat: 37.62g | Prot: 68.49g | Carb: 202.36g.
Breakfast:
Marathon (Isotonischer Fitnessdrink), Milchreis Original, Ketchup, Kasseler, Butter Toast.
Lunch:
Bami Goreng, Milchreis.
more...
2804 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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