Weigh In record (no journal entry) for 22 July 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2464 kcal
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Fat: 33.63g | Prot: 177.42g | Carb: 366.82g.
Breakfast: Banana, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino. Snacks/Other: Melone, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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gaining 6.2 lb a week
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