Weigh In record (no journal entry) for 22 July 2019
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233.0 lb
Lost so far: 15.6 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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791 kcal
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Fat: 29.80g | Prot: 18.78g | Carb: 114.69g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Kroger Non-Dairy Creamer, Thomas' Cinnamon Raisin English Muffins, Sugar, Coffee, Quaker Instant Oatmeal - Coconut & Caramel. Snacks/Other: Blackburn's Peach Preserves, Skippy Creamy Peanut Butter, Nature's Own Light Wheat Bread. more...
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losing 0.1 lb a week
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L Rueda's weight history
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