Weigh In record (no journal entry) for 23 July 2010
|
266.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 July 2010:
|
1999 kcal
|
Fat: 70.04g | Prot: 81.61g | Carb: 275.87g.
Breakfast: coffee, water, Cheese Filled Manicotti with Meat Sauce. Lunch: potato salad, coffee, water, watermelon, mixed vegetables, tilapia. Dinner: coffee, Orange Strawberry Banana 100% Juice, Sausage Egg & Cheese. Snacks/Other: coffee, sesame snaps, carrots, Oats & Chocolate High Fiber Chewy Bar, strawberries. more...
|
|
3943 kcal
|
Activities & Exercise:
Racquetball - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mccavewl's weight history
|