Judyrose1997's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

147.2 lb Lost so far: 97.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

144 kcal

Fat: 6.06g | Prot: 20.16g | Carb: 0.65g. Breakfast: Aquafina Water (16.9 oz), Coffee, Water. Lunch: Boiled Egg, Skinless Chicken Breast. more...

1744 kcal

Activities & Exercise: Meditation - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Judyrose1997's Journal, 21 July 2019

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