Weigh In record (no journal entry) for 20 July 2019
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249.0 lb
Lost so far: 60.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1439 kcal
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Fat: 55.23g | Prot: 77.13g | Carb: 123.27g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Torchy's Tacos Chips & Guacamole, Las Fortunitas Corn Tortilla Chips, Chipotle Mexican Grill Barbacoa, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. Snacks/Other: Bloody Mary, Michelob Ultra Light Beer, Las Fortunitas Corn Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup). more...
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6240 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Swimming (slow) - 30 minutes, Golf (cart) - 1 hour and 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 2 hours, Apple Health - 0 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Housework - 1 hour and 30 minutes. more...
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losing 4.4 lb a week
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