Weigh In record (no journal entry) for 20 July 2019
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212.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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334 kcal
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Fat: 15.57g | Prot: 32.53g | Carb: 11.12g.
Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Boiled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.5 lb a week
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