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I'm a little disappointed that the scale stayed the same this morning, but I know I worked out hard last night and that the scale will catch up. Feelin' great!!
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283.2 lb
Lost so far: 10.2 lb.
Still to go: 113.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2010:
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1850 kcal
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Fat: 73.25g | Prot: 88.61g | Carb: 184.28g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Natural Choice Sliced Smoked Deli Turkey, Mini Babybel Original Semisoft Cheese. Dinner: Beer, Potato and Jalapeno Cheese Bake, Organic Fat Free Raspberry Vinaigrette Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Candy Melts, Snickers Bar, Wrigley's Extra Spearmint, Proxeed Plus. more...
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3851 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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